Fitness and Boxing Pillar
The Bulldogs is much more than a boxing club, we have harnessed the tools of boxing to provide something for everyone. We have a variety of classes to suit all fitness levels and the 5 Pillar Programme offers incredible flexibility to help you progress either through fitness and /or lifestyles with help into employment and qualifications.
GYM
There is something for everyone at The Bulldogs with a warm welcome and a cuppa afterwards. Make new friends and get in shape.
Fitness Class
Mon-Fri 5.15pm-6.15pm
- Good for most levels of fitness
Walking to Wellness
Mondays 9.15AM (Finishing times vary depending on walk)
- Good for beginners
- Includes Transport
Pilates
Tuesdays 6.30pm-7.30pm
Mondays and Fridays 10.30am-11.30am
- Good for all levels of fitness
Kids Boxfit (10yrs+)
Wednesdays 4.00pm-5.00pm
Boxfit
Tuesdays 5.15pm-6.15pm
- Good for all levels of fitness
FREE Mind Fit
Thursdays 4.00pm-5.00pm – Young Peoples Class (7-16yrs)
Fridays – 1.00pm-2.00pm Women Only 6.00pm-7.00pm (16yrs+)
- Free classes aimed at those with low level mental health needs
Novice Boxing – Boxing for Beginners (13yrs+)
Tuesdays 6.00pm-7.00pm Thursdays 2.00pm-3.00pm
Ladies Only Low Impact Fitness Class
Tuesday 1.00-2.00pm
- Good for beginners
There are no contracts, just pay as you go monthly (£20.00) or day by day (£3.00 per session).
One to One Personal Training sessions available – £15.00 an hour
Pre-Book your sessions to receive a discount:
- £60.00 for 5 sessions
- £100 for 10 sessions
Discounts Available for One to One Mentoring-please contact us for eligibility.
Remember, the more money we bring in the more you help us to help disadvantaged young people in the area.
BOXING
Some of our boxers proudly showing off before a tournament. These lads train very hard to get ready to box.
Training nights are Mondays, Wednesdays and Thursdays.
5.15PM – 6.15PM – Port Talbot ABC Juniors Boxing
6.00PM – 8.00PM – Port Talbot ABC Seniors Boxing
Children £6.00 a week and Adults £7.00 a week