Fitness and Boxing Pillar

The Bulldogs is much more than a boxing club, we have harnessed the tools of boxing to provide something for everyone. We have a variety of classes to suit all fitness levels and the 5 Pillar Programme offers incredible flexibility to help you progress either through fitness and /or lifestyles with help into employment and qualifications.

Class Sessions


 There is something for everyone at The Bulldogs with a warm welcome and a cuppa afterwards. Make new friends and get in shape.

 Fitness Class

Mon-Sat 9.30am-10.30am

  • Good for most levels of fitness



Wednesdays 4.00pm

  • Good for all levels of fitness

Ladies Boxfit 

 Tuesdays 5.30pm-6.30pm

  • Good for all levels of fitness

Kettle Bells

Tuesdays 7.00pm-8.00pm

  • Good for all levels of fitness

Young People’s Mind Fit 

Wednesdays and Thursdays 4.00pm-5.00pm

(7-16yrs) FREE for those referred by the Neath GP Cluster

  • Classes aimed at those with low level mental health needs

 Novice Boxing – Boxing for Beginners (16yrs+)

Thursdays  5.30pm-6.30pm

  • Good for beginners who want to know basic boxing techniques

Ladies Only Low Impact Fitness Class

 Tuesdays and Thursdays 2.00pm-3.00pm

  • Good for beginners 

There are no contracts, just pay as you go monthly (£20.00) or day by day (£3.00 per session).

One to One Personal Training sessions available – £15.00 an hour

 Pre-Book your sessions to receive a discount:

  • £60.00 for 5 sessions
  • £100 for 10 sessions

 Discounts Available for One to One Mentoring-please contact us for eligibility.




Some of our boxers proudly showing off before a tournament. These lads train very hard to get ready to box.

Training nights are Mondays, Wednesdays and Thursdays. 

 5.15PM – 6.15PM  – Port Talbot ABC Juniors Boxing

6.00PM – 8.00PM – Port Talbot ABC Seniors Boxing

Children £6.00 a week and Adults £7.00 a week