Fitness and Boxing Pillar

The Bulldogs is much more than a boxing club, we have harnessed the tools of boxing to provide something for everyone. We have a variety of classes to suit all fitness levels and the 5 Pillar Programme offers incredible flexibility to help you progress either through fitness and /or lifestyles with help into employment and qualifications.

Class Sessions




 There is something for everyone at The Bulldogs with a warm welcome and a cuppa afterwards. Make new friends and get in shape.

 Fitness Class

Mon-Fri 5.15pm-6.15pm

  • Good for most levels of fitness

Walking to Wellness

Mondays 9.15AM (Finishing times vary depending on walk)

  • Good for beginners
  • Includes Transport 


Tuesdays 6.30pm-7.30pm  

Mondays and Fridays 10.30am-11.30am

  • Good for all levels of fitness

Kids Boxfit (10yrs+)  

Wednesdays 4.00pm-5.00pm



 Tuesdays 5.15pm-6.15pm

  • Good for all levels of fitness

FREE Mind Fit 

Thursdays 4.00pm-5.00pm – Young Peoples Class (7-16yrs)

Fridays – 1.00pm-2.00pm Women Only 6.00pm-7.00pm (16yrs+)

  • Free classes aimed at those with low level mental health needs

 Novice Boxing – Boxing for Beginners (13yrs+)

Tuesdays  6.00pm-7.00pm                                                     Thursdays  2.00pm-3.00pm


Ladies Only Low Impact Fitness Class

 Tuesday 1.00-2.00pm

  • Good for beginners 

 There are no contracts, just pay as you go monthly (£20.00) or day by day (£3.00 per session).


One to One Personal Training sessions available – £15.00 an hour

 Pre-Book your sessions to receive a discount:

  • £60.00 for 5 sessions
  • £100 for 10 sessions

 Discounts Available for One to One Mentoring-please contact us for eligibility.

 Remember, the more money we bring in the more you help us to help disadvantaged young people in the area.



Some of our boxers proudly showing off before a tournament. These lads train very hard to get ready to box.

Training nights are Mondays, Wednesdays and Thursdays. 

 5.15PM – 6.15PM  – Port Talbot ABC Juniors Boxing

6.00PM – 8.00PM – Port Talbot ABC Seniors Boxing

Children £6.00 a week and Adults £7.00 a week