Fitness and Boxing Pillar

The Bulldogs is much more than a boxing club, we have harnessed the tools of boxing to provide something for everyone. We have a variety of classes to suit all fitness levels and the 5 Pillar Programme offers incredible flexibility to help you progress either through fitness and /or lifestyles with help into employment and qualifications.

Class Sessions



There is something for everyone at The Bulldogs with a warm welcome and a cuppa afterwards. Make new friends and get in shape.

 Fitness Class

Mon-Sat 9.30am-10.30am

  • Good for most levels of fitness


Wednesdays 4.00pm

  • Good for all levels of fitness


 Tuesdays 5.30pm-6.30pm

  • Good for all levels of fitness

Kettle Bells

Tuesdays 7.00pm-8.00pm

  • Good for all levels of fitness

NEW – Mini Online Fitness Sessions 

 Tuesdays and Thursdays 12.15pm – 12.4pm

  • Accessed via ZOOM

 NEW – FREE Novice Walking Group

Wednesdays 12.00-2.00pm

  • Explore the local area- walk and talk
  • All welcome 

Novice Boxing – Boxing for Beginners (16yrs+)

Thursdays  5.30pm-6.30pm

  • Good for beginners who want to know basic boxing techniques

Ladies Only Low Impact Class

Tuesdays 2.00pm-3.00pm

  • Good for beginners 

    Low Impact Class

    Thursdays 2.00pm-3.00pm

    • Good for beginners- All Welcome 

    There are no contracts, just pay as you go monthly (£20.00) or day by day (£3.00 per session).

    One to One Personal Training sessions available 

     Pre-Book your sessions to receive a discount:

    Cost per Adult (19+):

    • £20 per hour
    • £80 for 5 sessions
    • £110 for 10 sessions

    Cost Per Young Person (under 19yrs)

    • £10 an hour
    • £40 for 5 sessions
    • £55 for 10 sessions

    Young people receiving care and support can receive 8 FREE one to one sessions and work on elements of personal development in order to join our group sessions.







    Some of our boxers proudly showing off before a tournament. These lads train very hard to get ready to box.

    Training nights are Mondays, Wednesdays and Thursdays. 

     5.00PM – 5.45PM  – Port Talbot ABC Juniors Boxing

    6.00PM – 7.30PM – Port Talbot ABC Seniors Boxing

    Children £6.00 a week and Adults £7.00 a week