Fitness and Boxing Pillar
The Bulldogs is much more than a boxing club, we have harnessed the tools of boxing to provide something for everyone. We have a variety of classes to suit all fitness levels and the 5 Pillar Programme offers incredible flexibility to help you progress either through fitness and /or lifestyles with help into employment and qualifications.
2
GYM
There is something for everyone at The Bulldogs with a warm welcome and a cuppa afterwards. Make new friends and get in shape.
Fitness Class
Mon-Sat 9.30am-10.30am
- Good for most levels of fitness
Pilates
Wednesdays 4.00pm
- Good for all levels of fitness
Ladies Boxfit
Tuesdays 5.30pm-6.30pm
- Good for all levels of fitness
Kettle Bells
Tuesdays 7.00pm-8.00pm
- Good for all levels of fitness
Young People’s Mind Fit
Wednesdays and Thursdays 4.00pm-5.00pm
(7-16yrs) FREE for those referred by the Neath GP Cluster
- Classes aimed at those with low level mental health needs
Novice Boxing – Boxing for Beginners (16yrs+)
Thursdays 5.30pm-6.30pm
- Good for beginners who want to know basic boxing techniques
Ladies Only Low Impact Fitness Class
Tuesdays and Thursdays 2.00pm-3.00pm
- Good for beginners
There are no contracts, just pay as you go monthly (£20.00) or day by day (£3.00 per session).
One to One Personal Training sessions available – £15.00 an hour
Pre-Book your sessions to receive a discount:
- £60.00 for 5 sessions
- £100 for 10 sessions
Discounts Available for One to One Mentoring-please contact us for eligibility.
BOXING
Some of our boxers proudly showing off before a tournament. These lads train very hard to get ready to box.
Training nights are Mondays, Wednesdays and Thursdays.
5.15PM – 6.15PM – Port Talbot ABC Juniors Boxing
6.00PM – 8.00PM – Port Talbot ABC Seniors Boxing
Children £6.00 a week and Adults £7.00 a week